Do you struggle with fatigue and a lack of energy?
You're not alone.

Fatigue is becoming increasingly common.
There seems to be frustratingly few options
for recovering our energy levels.

We have turned around our own fatigue
and want to share our strategies with you.   

Our Foundations for Fighting Fatigue program is designed to help you find your own pathway to renewed vitality and lasting energy. Through our specialised modules, we guide you step-by-step towards a revitalised and energetic life.

What you'll gain with our program:

• Knowledge about how to rebuild a solid, health-promoting foundation that will help you reclaim your energy and vitality delivered through online video content that you can conveniently follow at your own pace.

• Gain personalised support and guidance tailored to your specific needs and challenges through three months of weekly Q&A calls.

• Learn our holistic framework for combating fatigue that encompasses recuperating with rest, optimum sleep, and self-care practices, restoring balance to the nervous system, renourishing the body, and recharging the energy-producing mitochondria in the body. 

• Acquire the practical tools and techniques to make lasting changes in your lifestyle and daily routine to help you move beyond fatigue.

Begin your journey towards renewed energy and well-being,
secure your space in the program now. 

Key features of the program:

This comprehensive program is meticulously designed to equip you with the necessary tools and knowledge to combat fatigue and revitalise your energy levels. The program comprises four extensive modules, each focusing on essential aspects of combating fatigue and promoting overall well-being.

Here's what you can expect from the program:

• Module 1: Recuperating with Rest and Self-care - Learn essential techniques for effective recuperation through rest, optimised sleep and self-care practices, fostering a balanced approach to revitalising your energy levels.

• Module 2: Restoring Balance to the Nervous System - Understand the vital role of the nervous system in maintaining energy equilibrium and discover strategies to restore and maintain its optimal functioning.

• Module 3: Renourishing the Body - Explore comprehensive approaches to replenishing essential nutrients and fostering optimal nourishment for the body.

• Module 4: Recharging the Energy Factories in the Body - Dive into the intricacies of enhancing the body's energy production mechanism, the mitochondria, gaining insights into methods that promote better energy production along with minimising factors that negatively impact mitochondrial function.

All up, there are over 15 hours of online content for you to benefit from. Additionally, each module is accompanied by detailed workbooks and checklists to facilitate and reinforce your learning and application of the principles taught.

You will also have access to three months of weekly Q&A calls where you can interact with Nutritionists and Program Hosts, Carrie and Gillian, and receive personalised assistance in implementing the foundational principles.

As a special bonus, we will be releasing exclusive monthly content, including insightful interviews with guests who are leaders in their field. 

Join our Foundations for Fighting Fatigue program and
discover a transformative journey towards renewed energy and well-being.

Still not sure if the program is right for you. Here is what some of our previous participants have said: 

"Interesting that a lot of what I knew to be important in loving a healthy life have slipped once I developed Long COVID and struggled with fatigue and needed energy. Your presentation was clear in how best to change my thoughts and eating patterns to return to a better planned and healthy lifestyle".

"The way you both present is really great for taking in all the information. You present so well collaboratively and that makes all the presentations run really smoothly".

"Well presented information, useful worksheets to review".

"Videos are very informative and engaging. I like how both Carrie and Gill share the presentations. Makes it easier to understand and relate to".

"Really love the assessments and checklists. Very eye-opening".

Join our Foundations for Fighting Fatigue program today.
Valued at over $1200, we are offering the program for $297.