Our pre-program introduction lessons serve as your gateway to our 'Foundations for Fighting Fatigue' journey together. Through this module, we'll outline the program's structure, objectives, and expectations. It's a foundational step designed to prepare you for the educational modules that lie ahead.

In this module, we'll explore the crucial role of rest, circadian rhythm, and sleep in enhancing recuperation. This module unveils the science behind these vital processes, equipping you with practical knowledge to optimise recovery and overall well-being.

In this module, we will be delving into the intricacies of the nervous system and exploring its profound role in conditions related to fatigue. 

In this module,  we'll explore the basics of healthy eating for healing and repair as we guide you in providing essential nutrients to support your body's natural recovery processes, along with ways to minimise impacts that hinder healing. 

In this module, we'll delve into the impact of the cell danger response in downregulating energy production along with techniques to help regenerate mitochondrial function.